crossfit girls
“The Girls” sono un gruppo speciale di benchmark, ossia allenamenti studiati per valutare le prestazioni di un soggetto, permettendo di monitorare nel tempo i progressi di ognuno.
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Nel magico mondo del CrossFit, questi workout sono ben noti per essere estremamente distruttivi data la loro altissima intensità e potenza. Sono stati studiati appositamente per portare il corpo umano fino all’estremo, al suo limite.
ANGIE
for time
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100 pull ups
100 push ups
100 sit ups
100 squats
barbara
5 rounds for time
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20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest between each of
five round
chelsea
EMOM 30 min
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5 pull ups
10 push ups
15 squats
cindy
AMRAP 20 min
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5 pull ups
10 push ups
15 squats
DIANE
21 - 15 - 9 reps for time
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deadlift 225 lbs
handstand push ups
ELIZABETH
21 - 15 - 9 reps for time
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clean 135 lbs
ring dips
FRAN
21 - 15 - 9 reps for time
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thruster 95 lbs
pull ups
GRACE
30 reps for time
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clean and jerk 135 lbs
HELEN
3 rounds for time
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400 meter run
1.5 pood kettlebell swing X 21
pull up 12 reps
ISABEL
30 reps for time
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snatch 135 pounds
JACKIE
for time
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1000 meter row
thruster 45 lbs 50 reps
pull ups 30 reps
karen
for time
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150 wall balls
20 lbs to 10 ft target
Linda
10-9-8-7-6-5-4-3-2-1 reps
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1.5 X bodyweight deadlift
bodyweigth bench press
3/4 X bodyweight clean
MARY
AMRAP 20 min
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5 handstand push ups
10 onelegend squats (pistols)
15 pull ups
NANCY
4 rounds for time
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400 meter run
overhead squat 95 lbs X 15
annie
50-40-30-20 and 10 rep rounds for time
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double-unders
sit-ups
eva
5 rounds for time
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800 meter run
2 pood kettlebell swing X 30
30 pull ups
Kelly
5 rounds for time
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snatch 135 pounds
run 400 meters
30 box jump
30 wall ball shots,
20 pound ball
LynE
5 rounds for max reps. No time components
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bodyweight bench press (same amount on bar as you weight)
pull ups
nicole
AMRAP 20 min
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400 meters run
max rep pull ups