crossfit girls

“The Girls” sono un gruppo speciale di benchmark, ossia allenamenti studiati per valutare le prestazioni di un soggetto, permettendo di monitorare nel tempo i progressi di ognuno. 

Nel magico mondo del CrossFit, questi workout sono ben noti per essere estremamente distruttivi data la loro altissima intensità e potenza. Sono stati studiati appositamente per portare il corpo umano fino all’estremo, al suo limite.

ANGIE

for time

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100 pull ups

100 push ups

100 sit ups

100 squats

barbara

5 rounds for time

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20 pull ups

30 push ups

40 sit ups

50 squats

3 min rest between each of

five round

chelsea

EMOM 30 min

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5 pull ups

10 push ups

15 squats

cindy

AMRAP 20 min

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5 pull ups

10 push ups

15 squats

DIANE

21 - 15 - 9 reps for time

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deadlift 225 lbs

handstand push ups

ELIZABETH

21 - 15 - 9 reps for time

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clean 135 lbs

ring dips

FRAN

21 - 15 - 9 reps for time

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thruster 95 lbs

pull ups

GRACE

30 reps for time

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clean and jerk 135 lbs

HELEN

3 rounds for time

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400 meter run

1.5 pood kettlebell swing X 21

 pull up 12 reps

ISABEL

30 reps for time

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snatch 135 pounds

JACKIE

for time

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1000 meter row

thruster 45 lbs 50 reps

pull ups 30 reps

karen

for time

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150 wall balls

20 lbs to 10 ft target

Linda

10-9-8-7-6-5-4-3-2-1 reps

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1.5 X bodyweight deadlift

bodyweigth bench press

3/4 X bodyweight clean

MARY

AMRAP 20 min

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5 handstand push ups

10 onelegend squats (pistols)

15 pull ups

NANCY

4 rounds for time

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400 meter run

overhead squat 95 lbs X 15

annie

50-40-30-20 and 10 rep rounds for time

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double-unders

sit-ups

eva

5 rounds for time

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800 meter run

 2 pood kettlebell swing X 30

30 pull ups

Kelly

5 rounds for time

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snatch 135 pounds

run 400 meters

30 box jump

30 wall ball shots,

20 pound ball

LynE

5 rounds for max reps. No time components

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bodyweight bench press (same amount on bar as you weight)

pull ups

nicole

AMRAP 20 min

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400 meters run

max rep pull ups